Side Dishes: Ensalada de Nopales (Cactus Salad)

1 32 oz. jar of diced nopales (several Mexican and U.S. brands already distribute in the Southwest)

2 to 4 jalapeño peppers (depending on how much heat you can take)

3 medium size tomatoes

½ cup of diced cilantro

½ small onion

salt and pepper to taste

Rinse and dice the tomatoes, onions, peppers and cilantro. Mix with the nopales, add salt and black pepper to taste and listo!

For a somewhat more time-consuming, but tastier recipe, try Nopales Tiernos...

Side Dishes: Nopales Tiernos (Tender Cactus)

6 to 8 nopales tiernos

2 to 4 jalapeño peppers (depending how much heat you can take)

toreados, meaning to torear the peppers to make them spicier by roasting (more traditional) or deep frying; this is more work but it makes the peppers a lot more
flavorful.

Clean the nopales, roast them in a flat pan and dice them. Roast or deep fry the peppers and dice them. Then follow the same steps as in the previous recipe.

Recipes courtesy of Luis R. Cabrales

 


Copyright 2007, The Food Empowerment Project, P.O. Box 7071, San Jose, CA 95150-7071